Employee Spotlight!! Our Spotlight Employees for the month of May are in honor of National Physical Fitness and Sports Month. They are sharing how they stay fit and active!
Meet Brandy...an Industrial Director in our Texas Region.
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| This lady rocks! |
1. What sport/activity do you currently participate in?
Since when? How often?
I participate in fitness training, 10 years, 2xs a week now
2.
How and why did you get started in this sport/activity?
A love for the human anatomy, health, fitness and happy
lifestyle
3.
Do you follow a special diet?
Diet is moderation, protein, fruit, dairy, veggies, carbs
4. What one or two things do you currently do in your
training that are keys to your success?
Currently in endurance training and plyometrics (i change
it up though)
5.
What is your biggest challenge, and what do you do to
manage this challenge?
Biggest challenge is TIME! as a single mom with sole
custody of an active son who is in competitive sports, AAU Basketball and a
competitive swimmer, with a full time career that requires a lot of time and
attention, I try to stay focused and balanced on the "musts" in life.
When its time to work, you work, when its time to work-out, you work-out! Keep
it simple, like Nike says, Just Do It.
6.
Do you have a saying or motto that you live your life
by?
"Keep it simple, Just do it!"
7.
What was the best advice you were ever given related to
your sport/activity?
You get back what you put in. What you focus on expands.
The end result is the one you created!
8.
How many times in the last year have you been to see a
physician, and why?
Been to Physician once this year, for my annual check-up.
9.
Anything else you’d like to share?
...Nova rocks! :) lol!
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